Pies

All of us want something rich and creamy for dessert here is my little slice of heaven yogurt pie. In a large bowl a cup of no sugar added low fat plain yogurt about 8 ozs. 3 tablespoons strawberry (any fruit will do) no sugar added or all fruit spead. 4ozs low fat sour cream and 6ozs low fat sugar free whipped cream. 2 teaspoons sprinkled and blend in spenda/apriva sweetener. Mix well put it in the fridge. Since no one is making sugar free cracker crumb pie crusts here's one for you. Take several whole wheat Ritz crackers low fat about 25 crush them with a teaspoon of splenda/apriva and a tablespoon melted smart balance butter. Mix well and line a pie pan with the crumbs. Pour in the yogurt mixture. Freeze for about 2 hours...yummm I've been told I will have good days and bad ones. I feel better than I have in ages but with that comes the urge to have things I shouldn't. A mojito and ice cream because diabetic food isn't available and your sick to death of diet coke or pepsi. Just remember to treat yourself well and respect yourself. It may feel like something is worth a sneaky little bite but your worth more. Being here enjoying life...makes it easy to put down the spoon...and run back home to find something I can have!